Posted in Health benefits of sauna, on January 29, 2018
The purported health benefits of sauna use are numerous. Although, sweat may seem like something you’d rather do without, it’s actually great for the body. The health benefits of sauna use extend to our entire bodies According to Dr. Julian Whitaker, a respected American physician,
Read MorePosted in Health benefits of sauna, on January 18, 2018
Saunas provide numerous health benefits. They promote relaxation, allow for the perfect environment for a hot yoga session and according to a recent Finish medical study, sauna use may lower risk of Alzheimer’s and dementia. Memory disease and the positive effects of saunas Dementia is a
Read MorePosted in Home saunas, on January 10, 2018
Without doubt, winter in Canada can be extreme – freezing weather, greyish sky, and arctic winds to really make things uncomfortable. It’s the perfect weather for getting into a sauna, feeling cozy, and taking advantage of the many health benefits. The benefits of using a sauna in the
Read MorePosted in Outdoor Saunas, on December 31, 2017
While many people have heard of the “hot sauna cold plunge” technique, the health benefits are not always fully understood. The benefits of a “hot sauna cold plunge” go way back to the Nordic cultures who originated the technique - a 20 minute home sauna session, followed by
Read MorePosted in Home saunas, on December 21, 2017
Doing hot yoga in a sauna can be a very relaxing experience. Beyond the many health benefits, it allows the mind and body to comfortably align. Sometimes referred to as sauna yoga, it’s based on the simple poses associated with traditional yoga. It’s ideal to strengthen the
Read MorePosted in Home saunas, on December 14, 2017
Many homeowners wonder if a home sauna actually adds value to the home or property. Clearly, there is a touch of luxury to a home with a built in-sauna, and some added leisure to the living environment. All things considered, a sauna can add value to your home. Understandably, the added value
Read MorePosted in Sauna kits, on November 30, 2017
If you’re thinking about building a personal sauna kit in Toronto, the experts at Saunafin can provide everything you’ll need - the building materials, the mechanical components, and even the accessories. With many years of industry experience, Saunafin can advise on the right type of
Read MorePosted in Sauna kits, on November 21, 2017
When building your personal sauna kit, it’s wise to follow some of the proven guidelines. In fact, not doing enough pre-planning is a mistake to avoid while building your sauna kit. Another obvious mistake to avoid while building your sauna kit is not dealing with a reputable sauna
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